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Tip: There a reason the United Nations declared 2013 the International Year of Quinoa. This high protein whole grain has a mild yet nutty flavor, contains a variety of health protecting phytonutrients along with an impressive amount of magnesium, and cooks in less than half the time it takes to make brown rice. Quinoa is gluten free, making it a great option if you gluten intolerant or have celiac disease.

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